I would be honoured to work together! Below is a description of my offerings, all of which are customizable.
Complimentary 15-minute consult
I offer everyone a complimentary 15-minute consult, which can be attended in person, over the phone, or by Skype. Embarking on your journey of wellness is deeply personal, and before we commit to working together, I want you to feel confident that I am the right fit. Click here to schedule your session!
1:1 nutritional coaching
During our initial visit, we will talk about where you're at and where you're dreaming of going. We'll explore the relationships you have with food, exercise and stress. Together, we'll come up with a sustainable action plan that you are comfortable with. Follow-up appointments are intended to keep you on track toward achieving your goals. All appointments can be attended in person, over the phone, or by Skype.
60 mins initial visit: $125
45 mins follow-up: $75
25 mins follow-up: $50
1 initial visit and x2 45 min follow-ups: $249
1 initial visit and x2 25 min follow-ups: $199
Couples or family nutritional coaching
Looking to evolve your relationship and/or your family life as a team? I'm happy to coach you separately, or together. The format of our sessions follows the 1:1 nutritional coaching model.
60 mins initial visit: $175
45 mins follow-up: $125
25 mins follow-up: $75
1 initial visit and x2 45 min follow-ups: $375
1 initial visit and x2 25 min follow-ups: $299
After we've worked together for at least one coaching session and you've completed a food journal, I would be happy to put together a customized meal plan for you (or your family), at a cost of $150. The meal plan can be tweaked and changed at follow-up visits, for no extra charge.
If you're hosting an event or interested in facilitating a conversation about a particular topic, I would be happy to present! Previous presentations include discussions about mainstream diets, the importance of rest and recovery in relation to exercise, stress management and adrenal fatigue.
Personal TRX Training
Book a group class or a personal TRX training session with me at Sweat Vancity.
Have questions or ready to book a coaching session? Let's connect!